THURSDAY Evening I Conscious Breath work

Service Description

Conscious Connected Breathwork is an incredibly powerful and transformative practice.. This breathwork allows us to deeply connect with our inner selves and access profound states of awareness, a playful dance between the physical and spiritual realms. Benefits of Conscious Connected Breathing: - Release tension, pain, stress and trauma in the body - ⁠help to process emotional pain - Allow memories and past experiences to arise for us to release - Reach higher state of consciousness - Deepen connection to self - Build mental resilience - ⁠Gain clarity & insight - A sense of calm and connectedness - Increased feelings of bliss, well-being and happiness In these sessions we reset and recharge our systems, feel more empowered and find emotional freedom. Details: A session is around 1.5 hours and accompanied by music. It is best to give yourself a few hours of calm time afterwards. It is an informed ethical practice, honoring both of our personal boundaries as we work together. Each workshop is different, and the quality and type of experience each person has is unique. No prior experience is needed.