SUNDAY evening I Yin Yoga

Service Description

Yin yoga works deeply into all layers of our body with passive, longer-held and often restorative postures closer to the earth. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body, as well as gives a still platform to watch the narratives of mind play out. Practitioners often experience moments of deep insight, and emotional release, ease full surrender. Soft, gentle and calm, (on a physical note) the practice of yin yoga serves as a contrast to the frantic yang world we occupy. Benefits of a regular Yin Yoga practice include: •Calms and balances the mind and body •Reduces stress and anxiety •Releases fascia •Encourages deeper relaxation •Improves joint mobility •Regulates and recalibrates the nervous system. Increases circulation and improves flexibility ** During Summer months, your class may be covered by another experienced teacher, should the scheduled teacher be travelling **